Any massage, be it sports therapy or an ayurvedic spa, impacts four systems of a body. Namely,
All four are linked. The skilled movement of the hands of a masseuse generates the primary effect, i.e., physical that subsequently activates the other three. With each stroke, rub, squeeze or compression of the skin that the muscles lying beneath have neurological, functional or psychological change.
The response of the body to a massage therapy depends on the type of movement, i.e., the technique and the time for which it is completed. The thickness, speed, frequency and the region of the body that’s massaged factor in deciding the extent of the benefits, too.
What are the physical advantages of a body massage therapy?
The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue that lies around them that restricts the movement. One way to increase the extensibility of connective tissue is via massages. Continuous kneading or wringing can loosen (plus stretch) the cells that are present near muscles. Furthermore, rigorous moves increase blood flow to the area and heat it which makes the tissue pliable.
When performed regularly, massage can cause:
Lengthening of muscle fibres
Changes in connective tissue
These physiological changes in the body contribute to the following advantages:
The range of movement in the joints of a body increase because the muscles are relaxed.
Swelling which has occurred due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the circulation of lymph plus increases the temperature of the soft tissue that causes the reabsorption of the leaked fluid and hence decreases in swelling.
Any muscle that’s holding pressure can be relieved by stroking action of a massage. The movement stimulates the receptors found on nerve end that may then either lead to muscle relaxation or tightening. The result is reflexive meaning it occurs automatically in the muscles because of the massage.
What are the psychological reactions of a massage?
Before diving into the emotional benefits of massage, one thing ought to be made clear. The physiological or biological outcomes are deeply related with the mental effects of treatment. When the muscles relax, a more peaceful state of the brain is automatically achieved. The vice versa also applies. When the psychological responses says to let go of the tension in the mind, the muscles in the body relax too.
Some of the psychological compensations that can be achieved through massage are:
Pain relief: A massage reduces muscle strain which decreases the pressure on nerve end which leads to lowered pain. As some of the pain lessens, the perception of it is also shifted which further reduces it. The cycle keeps repeating. Therefore, sports therapy is continuously used to manage injuries in athletes and speed up rehabilitation.
Stress: Physical comfort of the body and relief from pain consequently leach away the pressure that a body retains.
What are the biological outcomes of spa therapy?
The impacts of a Thai massage are not restricted to the brain and the physical body. The biological functions within also see positive results. When massages are done with pressure and comprehensive, they compress and release blood vessels that increases blood flow. Even the lymph flow to the heart can be increased by providing prolonged massages to certain regions of the body. Two methods by which lymph could be stimulated to flow to body extremities are kneading and deep stroking.
When lymph flow increases, the body’s capability to remove waste products from the lymphatic system also develops. The circulation of blood and lymph is accomplished by stimulating the nerves. This leads to dilation of blood vessels that leads to more blood circulation, higher fever, increase in elasticity of muscles, better delivery of nutrients and oxygen.
The last benefit of massage is neurological. By certain moves, a massage therapist can induce reflex actions within the body. These activities have a sedative effect. 1 such movement is rubbing a painful place. The movement stimulated the nerve endings in the place which send the signal to stop the sensation of pain. This happens by blocking the transmission of signals to the spinal cord. In simple terms, a massage decreases pain within the body by affecting the nervous system.